This morning I got up for work at my usual time, 2:50am. I had a fitful night sleep and therefore I'm still tired. My back hurts. I know it's cold out. 6 degrees with a forecast of more snow. There is already over two feet in my yard. I'll not be gardening until August. Now that's a depressing thought for me so early. UGH!
So, I take my shower, make my tea and then sit for a few quiet minutes of meditation before the day begins. I find that I can't quite quiet my mind. Already, it's off and running with things to do. I feel grumpy, cranky even. Not the way I like my day to begin.
I go about my usual, getting dressed, making my husband's lunch, my breakfast, etc. and can't seem to lighten my mood.
Then, I take a minute to check my e-mail. I notice one from a friend that lives in another state. I open it. "How are you?" appears on the screen. Instantly, it seems, a smile is on my face and my mood lightened. The cold I was feeling is gone. All is good in my world.
It is now afternoon. So many times throughout the day those words have crossed my mind. My lips smile. My heart smiles. Just three simple words. Such power they hold.
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